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5 Simple Habits You Can Easily Start Today to Transform your Health

nutrition tips and strategies Mar 25, 2024

 For years I searched for the next quick fix that was going to get me to feel good, have energy, lose the weight I was struggling so hard to lose, all the while it wasn’t a quick fix I was looking for.  It was the simple, not so sexy, things I didn’t think mattered as much as they did!

Water, fruits + veggies, sleep, movement, and being mindful—these are the 5 pillars of a healthy lifestyle, especially for busy moms who are  juggling ALLLLLLL the responsibilities. 

So now that I figured this out, I wanted to share with you so you can save years of struggle!

Let's dive into how you can incorporate these 5 pillars into even your hectic schedule:

Hydrate, Hydrate, Hydrate:

  • Sustained Energy: As a busy mom, staying hydrated is crucial for maintaining energy levels throughout the day, ensuring you have the stamina to keep up with your little ones.
  • Brain Function: Proper hydration supports cognitive function, helping you stay sharp and focused, whether you're managing household tasks or tackling work projects.
  • Mood Balance: Dehydration can exacerbate feelings of irritability and fatigue, while staying hydrated promotes a more positive mood and mental well-being, benefiting both you and your family.


Fill Up on Fruits and Veggies:

  • Quick and Nutritious Snacks: Keep pre-cut fruits and veggies on hand for easy, grab-and-go snacks that require minimal preparation and provide essential nutrients to fuel your busy day.
  • Family-Friendly Meals: Incorporate fruits and vegetables into family meals by adding them to dishes like smoothies, stir-fries, or pasta sauces, ensuring everyone gets their daily dose of vitamins and minerals.
  • Lead by Example: By prioritizing fruits and vegetables in your own diet, you set a positive example for your children, instilling healthy eating habits that will benefit them for life.


Prioritize Your Zzz's:

  • Quality Over Quantity: While it's tempting to sacrifice sleep to tackle your never-ending to-do list, prioritizing quality sleep is essential for your physical and mental well-being, allowing you to wake up feeling refreshed and ready to take on the day.
  • Self-Care Time: View sleep as an act of self-care rather than a luxury. Carve out time in your busy schedule for winding down before bed, whether it's through relaxation techniques, reading, or a warm bath.
  • Family Sleep Routine: Establishing a consistent bedtime routine for your children not only promotes better sleep for them but also creates a more structured evening routine for the entire family, making it easier for everyone to wind down and prepare for a restful night's sleep.


Move Your Body Regularly:

  • Family Fitness: Incorporate physical activity into your family's routine by going for walks, bike rides, or playing active games together, promoting bonding time while staying active.
  • Short Workouts: Fit in short bursts of exercise throughout the day, such as quick bodyweight workouts or ten-minute yoga sessions, making it easier to stay active amidst your busy schedule.
  • Multitasking Movement: Look for opportunities to sneak in exercise while performing daily tasks, such as doing squats while brushing your teeth or lunges while cooking dinner.


Practice Mindful Eating:

  • Meal Planning: Take the stress out of mealtime by planning and preparing nutritious meals in advance, ensuring you have healthy options readily available when hunger strikes.
  • Slow Down and Enjoy: As a busy mom, it's easy to rush through meals, but taking the time to savor each bite and pay attention to hunger and fullness cues can help prevent overeating and promote better digestion.
  • Mindful Snacking: When reaching for snacks throughout the day, pause for a moment to assess whether you're truly hungry or simply eating out of habit or stress, choosing nutrient-dense options that nourish your body and satisfy your cravings.

Want some yummy and balanced snack ideas?  

Grab my Busy Moms Snack Guide: 25 Effortless Snack Ideas that have

Protein, Carbs, and Fat!

By incorporating these simple habits into your daily routine, you can prioritize your health and well-being even as a busy mom while setting a positive example for your family. 

Remember, taking care of yourself is not selfish—it's essential for being the best mom you can be. 

Want even more help with these 5 pillars grab my 5 Simple Strategies for Busy Moms to reclaim Their Health & Practical Tips for How to Put Them Into Action