Rachel has helped me finally break the cycle of binge eating and dieting.  This really is a lifestyle change, and I genuinely feel like my health is the best it has ever been.  Rachel is supportive while you learn new habits and will help guide you to be your best self.  I am more comfortable building balanced meals, while still allowing myself to mindfully enjoy all the food groups."

Holly W. 

"Working with Rachel as my nutrition coach has been a revelation. Unlike previous experiences, Rachel didn't impose strict restrictions. Instead, she focused on education, guiding me towards healthier choices. Over the past 60 days, I've not only shed 7.8 lbs but also bid farewell to alcohol, breaking free from the yoyo dieting cycle. Rachel's approach is empowering – she didn't just change my habits; she changed my perspective on nutrition and well-being. I'm immensely grateful for her guidance."

Athena N.